On this week’s episode, I talk about my spiritual journey & how I’ve learned to ground myself through changing seasons. This is a more personal episode than most... I delve into my faith and some of the practices I use to connect with God and to connect with myself.
I know we’ve all heard the phrase “more than an athlete”… but it’s true. Our identities are not that we are athletes. Our identities are connected solely to who we are on the inside— and those cannot be judged or measured.
For most athletes, circumstances are always changing, schedules get busy, and performance ebbs and flows. What will keep you grounded through it all?
A large portion of this episode covers spiritual practices that I have implemented in my life, including journaling, prayer, yoga, meditation, poetry, social media breaks, art, and spending time in nature.
I hope that this episode helps you on your athletic and spiritual journey <3
Reach out with any feedback, questions, or comments on Instagram (@livewithgracepodcast) or in the Apple Podcasts reviews!
PS… as mentioned, details on the shirt coming soon :)
-GB♡
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